Swede
Swede is a hearty root vegetable with a mildly sweet, earthy flavour and a firm, dense texture. With its golden-yellow flesh and slightly rough purple and brown skin, swede is perfect for mashing, roasting, boiling, or adding to stews and soups. Naturally rich in fibre, vitamin C, and essential minerals, it provides both great taste and nutritional benefits. When cooked, it develops a smooth, creamy consistency with a subtly sweet and nutty taste, making it an excellent alternative to potatoes. Whether mashed with butter, cubed for roasting, or simmered into a comforting dish, it brings warmth and depth to any meal. Carefully selected for freshness and quality, this swede ensures consistent flavour and texture. A versatile and satisfying choice, it’s a staple ingredient for traditional and modern recipes alike.
Nutritional Information
typical per 100g
| Energy | kJ / kcal |
|---|---|
| Fat | g |
| - of which saturates | g |
| Carbohydrate | g |
| - of which sugars | g |
| Fibre | g |
| Protein | g |
| Salt | g |
